Overload Process Training
Who are we ?
We are 3 coachs / athletes and we have decided to gather our knowledge & experiences, with the goal of giving the best for OPT’s athletes.
Our goal is to help you achieve yours.
Our 2 coaching services to make you better
This coaching gives you the advantage to have a customized program as well as the daily or weekly help of a coach. This program will give you access to possible changes in your customized program if needed during the cycle. Your coach will also provide technical analysis with videos, a PDF concerning powerlifting technique, and much more.
Our free program is design for novice athletes who want to have a preview of the way we program. It will provide a good base of progress in powerlifting but it is not customized.